If you’re feeling unhappy, anxious, overwhelmed, stuck, or lost, know that you are not alone! I provide a compassionate and supportive space for individuals and couples to process challenging experiences, thoughts, emotions, and responses to uncover patterns, learnings, strengths, skills, and hope.

I offer online psychotherapy to teens (16+) and adults, individuals, and couples experiencing anxiety, depression, burnout, substance and behavioural addictions, self-harm and suicidal ideation, justice-involvement, caregiver burden, and relational issues. I specialize in supporting allies impacted by their loved ones’ mental health challenges.

As a psychodynamic psychotherapist, having done “the work” myself ensures that I can support you safely and effectively; helps me appreciate your vulnerability, effort, and progress; and equips me to share the best of the many approaches, tools, and strategies I’ve experienced.

I am a spouse, parent, retired teacher, and person of colour committed to anti-oppressive, feminist, and harm-reduction values. It’s essential for you to feel comfortable and trust your therapist, so I invite you to join me for a complimentary telephone or video consultation.

If you’re feeling unhappy, anxious, overwhelmed, stuck, or lost, know that you are not alone! I p... Read More