Accepting individuals (16+) and couples based in Ontario, British Columbia, Manitoba, Newfoundland, Nunavut, Quebec, Saskatchewan and the Yukon for online psychotherapy sessions. As a BIPOC psychodynamic and Emotionally Focused Couples therapist, my approach is inclusive, strengths-based, trauma-informed, and harm-reducing. I integrate various modalities including Cognitive Behaviour Therapy for anxiety; Dialectical Behaviour Therapy for mindfulness, emotional regulation, distress tolerance & relationship effectiveness; Motivational Interviewing for change; Traumatic Incident Reduction for unblocking; Somatic Awareness & Strategies including OEI (a variant of EMDR) for trauma; Emotional Freedom Technique "tapping"; sandtray therapy, and more! I'd love to meet you. Join me for a complimentary consultation!

Mental Health First Aid (MHFA) is an interactive, evidence-based 9-hour certification course, delivered online or in-person, that equips you with tools for supporting individuals who are experiencing a decline in mental health or a mental health crisis. You will learn to use Mental Health First Aid actions to respond confidently to anxiety, depression, substance use, panic attacks, suicidal ideation, and other mental health problems.

​Benefits:
* Personal: Reduce anxiety and overwhelm, increase interpersonal effectiveness, and improve self-care
* School / Workplace: Foster communication, improve team morale, and reduce absenteeism
* On successful completion, receive a resume-enhancing certificate from the Mental Health Commission of Canada
* If you have health insurance, you may be eligible for reimbursement